Peanuts

Peanuts are one of the most popular types of nuts in the world. They are crunchy, have a rich nutty flavor, and are widely used both as a snack and in various dishes.

Properties:

• High in protein and healthy fats
• Rich in vitamins and minerals
• A good source of energy
• May contain allergens

Benefits:

• Supports heart health
• Provides a long-lasting feeling of fullness
• Aids in muscle growth and recovery
• Contains antioxidants such as resveratrol

Usage:

• As a snack
• For making peanut butter
• In sweets and baked goods
• In Asian cuisine
• As an addition to salads or muesli