Pumpkin Seeds

Pumpkin seeds are crunchy, nutty-flavored seeds that are perfect for snacking, baking, or as an addition to salads and cereals.

Properties:

• No added preservatives
• Suitable for vegans and vegetarians
• A natural source of protein and fiber

Benefits:

• Rich in magnesium, zinc, Omega-3 fatty acids, and antioxidants
• Strengthen the immune system
• Improve heart health
• Support the nervous system

Usage:

• As a healthy snack
• In smoothies and salads
• In bread and baked goods
• With granola and yogurt